A WORK OUT FROM BALLET FITNESS BY
Ballet Blast is a dance based workout that
blends ballet, fitness and Pilates inspired movements done
at an energetic, calorie burning pace. Get ready to move!
The Plie' section will slim
your booty, tone your thighs, and blast the calories!
The Cardio Ballet will keep you moving while elongating
those muscles. Get ready to sculpt and tone your upper body
with the Ballet Sculpt section, and end your workout right
with some core conditioning and a well deserved cool down.
Incorporate this workout into your existing exercise plan
for great results!